About SLOW & LOW
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House Specialty Set x Lemon Iron Buddha Sparkling Tea
$148.00二人餐 Table for 2
$288.00NEW! 香煎冰鮮挪威刺身級三文魚 Pan-fried Chilled Norwegian Salmon Fillet (Sashimi Grade)
$138.00日本蘭王雞蛋滑炒虎蝦球 Scrambled Japanese Ran Oh Eggs with Tiger Prawns
$138.00優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
$118.00High Protein Meal x Sparkling Lemongrass Green Tea (sugar-free)
$118.00慢煮原件水嫩雞胸丼飯 配 蔥蒜醬 Slow-cooked Chicken Breast with Garlic and Scallion Sauce
$128.00
A Message From the Team Slow & Low 🦦
FIND US ON IG : @slowandlowhk
Slow & Low 2.0 is ON 🔥Thank you for making us a popular brand last year in Mongkok. Moving on to Shatin, we will continue making your bowl otterly delicious! 🦦 過去短短一年 Slow & Low 能夠成為旺角區的熱門商戶，多得大家的支持。今年回到沙田，我們期待為你帶來滿足的味道 🦦$0.00
Slow & Low x 閣樓釀造 - 清爽限定套餐
Slow & Low與閣樓釀造推出聯乘套餐，飲品*免費升級*至最受歡迎的有汽茶飲，為你帶來不一樣的滋味體驗! Slow & Low and Mezzanine Makers are working together to bring you a brand new food pairing experience – free upgrade to mm signature sparkling tea drink! Savor the goodness, sip the refreshment!
House Specialty Set x Lemon Iron Buddha Sparkling Tea
牛香與花香的味蕾震撼！以本地香水檸檬釀製的有汽鐵觀音茶，香甜的茶韻能夠突出優質牛肉的鮮味，當中的清爽氣泡亦能中和油膩感，帶出平衡而和諧的味道。The combination that captivates your taste buds and senses! Made with whole leaf and real locally-farmed lemon juice, the floral scent and sweetness of the Lemon Iron Buddha Sparkling tea can enhance the freshness of the prime graded beef and boost the unique meaty aroma. The bubbles of the tea can also balance the richness, creating a harmonious taste.$148.00High Protein Meal x Sparkling Lemongrass Green Tea (sugar-free)
清新爽口的無糖有汽香茅綠茶，遇上慢煮水嫩無激素雞胸，組合成一個低脂、高蛋白質、抗氧化的清爽套餐。我們嚴選優質食材，追求健康零負擔！High protein, low fat & rich in antioxidants - refreshing sparkling lemongrass green tea paired with juicy sou vide hormone-free chicken breast. The fragrance of dragon well tea hinted by the Thai lemongrass helps contributing to the invigorating taste of the tender meat. We carefully selected high-quality ingredients and processed them with no sugar or additional seasonings, making the combination a genuine guilt-free meal.$118.00
House Specialty Set
NEW! AUS JACK'S CREEK | 澳洲130日穀飼黑安格斯三角肉 MS3+ Australian 130 days Grain-fed Black Angus Tri Tip MS3+
🔻高蛋白 低脂 高纖維🔺瘋魔健身界的牛牛部位 - 三角肉，位於後腿外則的臀肉，肉味濃郁、肉質香甜，脂肪相對較低所以口感帶有更明顯的纖維感。Nutrition Info (for reference only) :100g of Tri TipProtein : 22gCarb : 0gFat : 7g$148.00
Signature Sous Vide Chicken Breast - Meal Set
選用泰國無激素厚雞胸，濕醃12小時，慢煮後水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！ | Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!
優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
原件厚切，每件約200g，含優質蛋白質約40g！Nutrition Info (for reference only)跟配 正常飯量，每碗的卡路里約為620kcalWith normal portion of rice, total calories is 620kcal approx.$118.00慢煮原件水嫩雞胸丼飯 配 蔥蒜醬 Slow-cooked Chicken Breast with Garlic and Scallion Sauce
原件厚切，每件約200g，含優質蛋白質約40g！🍴200克雞胸 跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcal🍴200 of chicken breast with normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$128.00慢煮原件水嫩雞胸丼飯 - 原味 Slow-cooked Chicken Breast
原件厚切，每件約200g，含優質蛋白質約40g！🍴200g雞胸 跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcal🍴200g of chicken breast with normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$128.00
Aside From Beef
NEW! 香煎冰鮮挪威刺身級三文魚 Pan-fried Chilled Norwegian Salmon Fillet (Sashimi Grade)
煎香四面，內裡半生熟，造出兩種口感 ；配自家製他他醬，小心一秒愛上!每份約150g$138.00日本蘭王雞蛋滑炒虎蝦球 Scrambled Japanese Ran Oh Eggs with Tiger Prawns
日本蘭王雞蛋使用，蛋香濃郁；16/20頭虎蝦球，極巨滋味，爽口彈牙。Nutrition Info (for reference only)5pcs of Tiger PrawnsProtein : 23gCarb : 0gFat : 1g跟配 正常飯量，每碗的卡路里約為660kcalWith normal portion of rice, total calories is 660kcal approx.$138.00優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
選用泰國無激素厚雞胸，濕醃12小時，慢煮後變得水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！| Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!Nutrition Info (for reference only)跟配 正常飯量，每碗的卡路里約為620kcalWith normal portion of rice, total calories is 620kcal approx.$118.00蘿蔔封門筋腩飯 Beef Tendon with Radish served with Rice
非一般的牛筋腩！封門牛筋 配搭 清甜蘿蔔，以牛湯燉煮，滿滿的膠原蛋白！跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcalWith normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$108.00
Table For 2 Or 4
二人餐 Table for 2
選2款主食、1款小食及選2款飲品。 | Pick 2 beef bowls, 1 free snack and 2 drinks.$288.00四人餐 Table for 4
選4款主食、2款小食及選4款飲品。 | Pick 4 beef bowls, pick 2 free snacks and pick 4 drinks.$578.00
Shares
牛筋燉煮蘿蔔 Braised Beef Tendon and Radish
Nutrition Info (for reference only)100g of beef tendonProtein : 35gCarb : 0gFat : 1g$68.00日式薯仔沙律 Japanese-style Potato Salad
Currently sold out$48.00西班牙香辣蒜片大蝦 (7隻) Spanish Garlic Tiger Prawns (7pcs)
Nutrition Info (for reference only)7pcs of Tiger PrawnsProtein : 38gCarb : 1gFat : 1.5g$98.00
Signature Sous Vide Chicken Breast 200g - A la carte
選用泰國無激素厚雞胸，濕醃12小時，慢煮後水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！ | Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!
原味 • 慢煮原件水嫩雞胸 Slow-cooked Chicken Breast
原件厚切，每件約200g，含優質蛋白質約40g！$72.00蔥香 • 慢煮原件水嫩雞胸 配 蔥蒜醬 Slow-cooked Chicken Breast with Scallion and Garlic Sauce
原件厚切，每件約200g，含優質蛋白質約40g！$72.00
Drinks
玉泉梳打水 Schweppes Sparking Water 330ml
$12.00可樂 Coke 330ml
$12.00零系可樂 Coke Zero 330ml
$12.00閣樓釀造 Made in Hong Kong - 有汽香水檸檬鐵觀音 330毫升 Lemon Iron Buddha Sparkling Tea 330ml
$25.00閣樓釀造 Made in Hong Kong - 有汽香茅綠茶 (無糖) 330毫升 Sparkling Lemongrass Green Tea (Sugar free) 330ml
$25.00
