About SLOW & LOW
Find us on IG : slowandlowhk 🦦20% off entire menu
For orders over $120 up to $40. T&Cs applyFree delivery
Spend $100 to get free delivery
Popular with other people
House Specialty Set x Lemon Iron Buddha Sparkling Tea
$148.00NZ Southern Station | 紐西蘭穀飼和牛斯封門柳 New Zealand Southern Station Grain Fed Wagyu Hanging Tender
$148.00二人餐 Table for 2
$298.00NEW! 香煎冰鮮挪威刺身級三文魚 Pan-fried Chilled Norwegian Salmon Fillet (Sashimi Grade)
$138.00日本蘭王雞蛋滑炒虎蝦球 Scrambled Japanese Ran Oh Eggs with Tiger Prawns
$138.00優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
$118.00High Protein Meal x Sparkling Lemongrass Green Tea (sugar-free)
$118.00慢煮原件水嫩雞胸丼飯 配 蔥蒜醬 Slow-cooked Chicken Breast with Garlic and Scallion Sauce
$128.00AUS LOTTE | 樂天和牛副廠 • 澳洲150日穀飼和牛牛臀肉蓋 M5 Australian 150-day Grain-fed Lotte Waygu Rump Cap M5
$158.00AUS KINGSLAND | 無激素黑安格斯200日穀飼牛舌芯 Aus Kingsland 200 Days Grain Fed Black Angus Beef Tongue
$168.00
A Message From the Team Slow & Low 🦦
FIND US ON IG : @slowandlowhk
Slow & Low 2.0 is ON 🔥Thank you for making us a popular brand last year in Mongkok. Moving on to Shatin, we will continue making your bowl otterly delicious! 🦦 過去短短一年 Slow & Low 能夠成為旺角區的熱門商戶，多得大家的支持。今年回到沙田，我們期待為你帶來滿足的味道 🦦$0.00
LIMITED - 期間限定
AUS KINGSLAND | 無激素黑安格斯200日穀飼牛舌芯 Aus Kingsland 200 Days Grain Fed Black Angus Beef Tongue
來自澳洲黑安格斯牛種，於烏拉圭全天然以穀飼放牧養殖，不添加荷爾蒙及抗生素。每份約100克。Nutrition Info (for reference only) :Protein : 17gCarb : 3gFat : 16g$168.00
Slow & Low x 閣樓釀造 - 清爽限定套餐
Slow & Low與閣樓釀造推出聯乘套餐，飲品*免費升級*至最受歡迎的有汽茶飲，為你帶來不一樣的滋味體驗! Slow & Low and Mezzanine Makers are working together to bring you a brand new food pairing experience – free upgrade to mm signature sparkling tea drink! Savor the goodness, sip the refreshment!
House Specialty Set x Lemon Iron Buddha Sparkling Tea
牛香與花香的味蕾震撼！以本地香水檸檬釀製的有汽鐵觀音茶，香甜的茶韻能夠突出優質牛肉的鮮味，當中的清爽氣泡亦能中和油膩感，帶出平衡而和諧的味道。The combination that captivates your taste buds and senses! Made with whole leaf and real locally-farmed lemon juice, the floral scent and sweetness of the Lemon Iron Buddha Sparkling tea can enhance the freshness of the prime graded beef and boost the unique meaty aroma. The bubbles of the tea can also balance the richness, creating a harmonious taste.$148.00High Protein Meal x Sparkling Lemongrass Green Tea (sugar-free)
清新爽口的無糖有汽香茅綠茶，遇上慢煮水嫩無激素雞胸，組合成一個低脂、高蛋白質、抗氧化的清爽套餐。我們嚴選優質食材，追求健康零負擔！High protein, low fat & rich in antioxidants - refreshing sparkling lemongrass green tea paired with juicy sou vide hormone-free chicken breast. The fragrance of dragon well tea hinted by the Thai lemongrass helps contributing to the invigorating taste of the tender meat. We carefully selected high-quality ingredients and processed them with no sugar or additional seasonings, making the combination a genuine guilt-free meal.$118.00
House Specialty Set
NZ Southern Station | 紐西蘭穀飼和牛斯封門柳 New Zealand Southern Station Grain Fed Wagyu Hanging Tender
牛嘅橫隔膜肌肉，脂肪不多但肉味極濃郁及肉質鬆軟。 | Also known as butcher's cut, is a cut of beef steak prized for its flavor and tenderness.Nutrition Info (for reference only)100g of Hanging TenderProtein : 26gCarb : 0gFat : 7g🍴100克封門柳 跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcal🍴100g of hanging tender with normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$148.00AUS LOTTE | 樂天和牛副廠 • 澳洲150日穀飼和牛牛臀肉蓋 M5 Australian 150-day Grain-fed Lotte Waygu Rump Cap M5
又稱Picanha，被譽為Queen of Steak! 充滿個性和獨特風味的部位，面層帶有一層牛脂，肉質香濃柔潤! Also known as Picanha a.k.a Queen of Steak! The rump cap is seared by its own layer of fat - full of buttery aroma plus the abundant beefy flavour.Nutrition Info (for reference only)100g of Rump CapProtein : 22gCarb : 0gFat : 12g$158.00
Signature Sous Vide Chicken Breast - Meal Set
選用泰國無激素厚雞胸，濕醃12小時，慢煮後水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！ | Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!
優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
原件厚切，每件約200g，含優質蛋白質約40g！Nutrition Info (for reference only)跟配 正常飯量，每碗的卡路里約為620kcalWith normal portion of rice, total calories is 620kcal approx.$118.00慢煮原件水嫩雞胸丼飯 配 蔥蒜醬 Slow-cooked Chicken Breast with Garlic and Scallion Sauce
原件厚切，每件約200g，含優質蛋白質約40g！🍴200克雞胸 跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcal🍴200 of chicken breast with normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$128.00慢煮原件水嫩雞胸丼飯 - 原味 Slow-cooked Chicken Breast
原件厚切，每件約200g，含優質蛋白質約40g！🍴200g雞胸 跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcal🍴200g of chicken breast with normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$128.00
Aside From Beef
NEW! 香煎冰鮮挪威刺身級三文魚 Pan-fried Chilled Norwegian Salmon Fillet (Sashimi Grade)
煎香四面，內裡半生熟，造出兩種口感 ；配自家製他他醬，小心一秒愛上!每份約150g$138.00日本蘭王雞蛋滑炒虎蝦球 Scrambled Japanese Ran Oh Eggs with Tiger Prawns
日本蘭王雞蛋使用，蛋香濃郁；16/20頭虎蝦球，極巨滋味，爽口彈牙。Nutrition Info (for reference only)5pcs of Tiger PrawnsProtein : 23gCarb : 0gFat : 1g跟配 正常飯量，每碗的卡路里約為660kcalWith normal portion of rice, total calories is 660kcal approx.$138.00優質蛋白質UP！慢煮原件雞胸親子丼 Slow-cooked Oyakodon
選用泰國無激素厚雞胸，濕醃12小時，慢煮後變得水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！| Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!Nutrition Info (for reference only)跟配 正常飯量，每碗的卡路里約為620kcalWith normal portion of rice, total calories is 620kcal approx.$118.00蘿蔔封門筋腩飯 Beef Tendon with Radish served with Rice
非一般的牛筋腩！封門牛筋 配搭 清甜蘿蔔，以牛湯燉煮，滿滿的膠原蛋白！跟配 正常飯量．是日三款配菜．溫泉蛋，總卡路里約為 700kcalWith normal portion of rice, three side dishes and onsen egg, total calories is 700 kcal approx.$108.00
Table For 2 Or 4
二人餐 Table for 2
選2款主食、1款小食及選2款飲品。 | Pick 2 beef bowls, 1 free snack and 2 drinks.$298.00四人餐 Table for 4
選4款主食、2款小食及選4款飲品。 | Pick 4 beef bowls, pick 2 free snacks and pick 4 drinks.$598.00
Shares
牛筋燉煮蘿蔔 Braised Beef Tendon and Radish
Nutrition Info (for reference only)100g of beef tendonProtein : 35gCarb : 0gFat : 1g$68.00西班牙香辣蒜片大蝦 (7隻) Spanish Garlic Tiger Prawns (7pcs)
Nutrition Info (for reference only)7pcs of Tiger PrawnsProtein : 38gCarb : 1gFat : 1.5g$98.00野菜天婦羅 (2件) Veggie Tempura (2 pcs)
$55.00蔬菜豆腐魚餅 (2件) Tofu and Veggie Fish Cake (2pcs)
$58.00酥炸泡菜豚肉餃子 (6隻) Fried Korean Kimchi Dumplings (6pcs)
$58.00滋味脆炸單骨雞翼 - 微辣 (8隻) Crispy-fried single bone chicken wings - mild spicy (8pcs)
$58.00
Signature Sous Vide Chicken Breast 200g - A la carte
選用泰國無激素厚雞胸，濕醃12小時，慢煮後水嫩多汁。原件雞胸約200g，含豐富優質蛋白質，約40g！ | Thai hormone free chicken breast used - wet brine for 12 hours and then sous vide to make it juicy and tender. Whole chicken breast contains 40g approx. of protein!
原味 • 慢煮原件水嫩雞胸 Slow-cooked Chicken Breast
原件厚切，每件約200g，含優質蛋白質約40g！$72.00蔥香 • 慢煮原件水嫩雞胸 配 蔥蒜醬 Slow-cooked Chicken Breast with Scallion and Garlic Sauce
原件厚切，每件約200g，含優質蛋白質約40g！$72.00
Drinks
玉泉梳打水 Schweppes Sparking Water 330ml
$12.00可樂 Coke 330ml
$12.00零系可樂 Coke Zero 330ml
$12.00閣樓釀造 Made in Hong Kong - 有汽香水檸檬鐵觀音 330毫升 Lemon Iron Buddha Sparkling Tea 330ml
$25.00閣樓釀造 Made in Hong Kong - 有汽香茅綠茶 (無糖) 330毫升 Sparkling Lemongrass Green Tea (Sugar free) 330ml
$25.00
