Tung Tau Industrial Area 東頭工業區嘅Light !火食(低碳焗飯)Light !Low Crab Rice Gratin外賣美食

關於Light !火食(低碳焗飯)Light !Low Crab Rice Gratin
以低碳,少油,少糖,少飯,少調味,多餸所製作的獨特焗飯,美味又健康,絕對是外食一族的福音🙌(⚠️注意,如沒有追加選項默認為日本珍珠米飯喔!!🍚)A unique baked rice dish made with low carbon, less oil, and less sugar seasoning,less rice and more meat . It is delicious and healthy, definitely a blessing for those who eat out frequently. 🙌 (⚠️Note: If no additional options are selected, Japanese pearl rice will be the default choice! 🍚)由於焗飯是即叫即焗的,製作時間會較長喔
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全單20%折扣
受條款與細則約束
免運費
消費滿 $100 即可享免運費

其他受歡迎之選

🎃南瓜椰汁栗米雞肉焗飯Pumkin Coconut Corn Sauce with Chicken Rice Grantin
$86.40$108.00
芝士滑蛋鰻魚焗飯Eel Scramble Egg Rice Gratin with Cheese
$118.40$148.00
🐷什菜生薑燒豬肉芝士焗飯Veg Ginger Pork With Cheese Rice Gratin
$94.40$118.00
芝士咖哩牛肉焗飯Curry And Cheese Beef Rice Gratin
$118.40$148.00
芝士辣肉醬焗飯Spicy Bolongnese Gratin Rice with Cheese
$94.40$118.00
芝士海膽明太子蝦卷焗飯 Urchin Mentaiko and Strimp Rolls Rice Gratin with Cheese
$134.40$168.00
南瓜椰汁豆乳栗米濃湯 300ml Pumpkin Sweet Corn and Coconut Cream Soya Soup
$70.40$88.00

告示!!已恢復假期前食宵夜營業時間

星期五1130am至翌日日6am 星期六10am至翌日9pm，另外假期前夕亦會通宵營業🙏🏻如有其他查詢可致電或whatsapp94385509..

因店主前段時間身體抱恙，人手不足，未能開設宵夜時段。導致部分訂單取消，十分抱歉。現已回復宵夜時段。
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如有疑惑，可在點餐之前致電本店
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客人期待限量系列✨🥺Customers Are Looking Forward to the Limited Edition Series✨🥺

此系列是客人所提出的菜式🍲，只要在評論區留言，小店會盡量滿足大家😀但只會限量發售，如客人希望可長期購買，亦可以在評論區告訴我們。👍🏻 期待您享受限量系列的美味！

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🍽️Customers are looking forward to the limited edition series✨🥺. This collection features dishes suggested by customers🍲. Simply leave a comment in the review section, and the shop will do its best to accommodate everyone😀. However, it will be available in limited quantities. If customers wish to make it available for long-term purchase, they can also let us know in the comments.👍🏻 Looking forward to you en
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每週精選優惠

🌱低碳麻油雞絲清湯海藻水晶粉🍜Low-carbon sesame oil chicken seaweed crystal noodles with soup
清爽海藻水晶粉配雞絲，開胃清爽，適合當前菜，加餐必備。如果想當正餐可升級至雙分海藻水晶粉Refreshing seaweed crystal noodles with shredded chicken, appetizing and suitable as an appetizer, essential for snacks. If you want it to be a main course, you can upgrade to double portion seaweed crystal noodles.
$62.40$78.00
🍃低碳麻辣擔擔海藻水晶粉
低碳的海藻水晶粉，含水溶性纖維，飽肚又清爽。配搭店主親手製作的麻辣炸醬，比一般擔擔麵更低卡。
$68.00$85.00

Light 生酮系列

不加糖,全低碳食材,健康油脂,但由於天然食材本身已含有微量碳水,嚴格生酮飲食者請僅慎食用。

生酮！煙三文魚忌廉芝士菠菜蛋卷 Keto!Smoked Salmon Cream Cheese Spinach Omelette Roll
high protein
$86.40$108.00

低碳濃湯組合Low Crab Soup Combo

每款湯都會附送一件無糖/麵粉的低碳高蛋白餐包(另可選芝士蒜香多士)，加餐或下午茶都很適合，一個人食剛剛好,高蛋白低脂低升糖。Each soup will come with a sugar-free/flour-free low-carb high-protein meal roll (or you can choose garlic cheese toast). It's perfect for a snack or afternoon tea, just the right size for one.

南瓜椰汁豆乳栗米濃湯 300ml Pumpkin Sweet Corn and Coconut Cream Soya Soup
簡單以赤藻糖醇及海鹽調味，香濃清爽低負擔，加上新鮮香草,管理體重之餘，又可以滿足口腹之欲。
$70.40$88.00

🍛🫕獨家豐盛焗飯套餐🍹(包精選小食或甜品,及飲品)Exclusive Abundant Rice Gratin Set(Included Snack/Dessert and Drink)

優惠套餐完結後，我們決定繼續推出優惠套餐，份量會比試食開業的套餐大，亦會附送甜品或小食及飲品。俾食低碳同想食熱食嘅朋友又多一個選擇🥰After the conclusion of special offer package, we've decided to continue offering discounted packages. The portion sizes will be larger than before.

🎃南瓜椰汁栗米雞肉焗飯Pumkin Coconut Corn Sauce with Chicken Rice Grantin
運用食材天然甜味及少量赤藻糖簡單調味，南瓜粟米香甜高纖，用椰汁代替忌廉低卡，0乳糖，加上大量雞肉，高蛋白質又美味Using ingredients with natural flavour and a small amount of erythritol for simple seasoning, the sweet and high-fiber combination of pumpkin and corn, replacing cream with coconut milk for a lower GI and calorie option, lactose-free.high protein
$86.40$108.00熱門
芝士滑蛋鰻魚焗飯Eel Scramble Egg Rice Gratin with Cheese
使用了九洲產日本蛋炒成的日式滑蛋，過程中不加一油，香滑的炒蛋配上滿滿鰻魚
$118.40$148.00熱門
芝士咖哩牛肉焗飯Curry And Cheese Beef Rice Gratin
$118.40$148.00熱門
🐷什菜生薑燒豬肉芝士焗飯Veg Ginger Pork With Cheese Rice Gratin
日式生薑燒汁配以雜菜及芝士，拉絲芝士，清爽不油膩Japanese-style ginger sauce with assorted vegetables and cheese, shredded cheese, refreshing and not greasy
$94.40$118.00熱門
芝士海膽明太子蝦卷焗飯 Urchin Mentaiko and Strimp Rolls Rice Gratin with Cheese
以柔軟的豆腐為底，上面是由日本海膽調配出的濃海膽醬和日本明太子醬，增添了豐富的海鮮風味。鮮美蝦卷有豐富的蛋白質。芝士融化成金黃色的表面，雖充滿不同的鮮味，但豆腐平衡了各種鮮味，鐘意食海膽的你絕不能錯過。With a soft tofu base, topped with a rich sea urchin sauce and Japanese mentaiko sauce, this dish adds a wealth of seafood flavors. The succulent shrimp rolls provide ample protein, and the melted cheese forms a golden crust. While it's filled with various distinct flavors, the tofu balances them out, making it a must-try for sea urchin enthusiasts.
$134.40$168.00
芝士辣肉醬焗飯Spicy Bolongnese Gratin Rice with Cheese
選用意大利San Marzano 蕃茄，美國免治牛肉，濃而不膩，小小辣，開胃但不刺激,加上芝士，好吃停不下。 Select italian san marzano tomatoes, ground beef from the USA, rich but not heavy, slightly spicy, appetizing but not overly stimulating.Really match with cheese.
$94.40$118.00
😶‍🌫️Huge🐂紅燒牛肉辣肉醬焗飯🍛Spicy Bolongnese With Tender Slow Bake Beef Gratin Rice
中西fusion，微辣西式肉醬配中式紅燒牛肉，肉感十足，小小辣，非常開胃，份量比較大，適合兩個人share，或一個人慢慢食。Chinese-Western fusion, mildly spicy Western-style meat sauce paired with Chinese-style braised beef, richĺ in meaty flavor, slightly spicy, very appetizing, with a generous portion, suitable for sharing between two people or for one person to enjoy slowly.
$158.40$198.00
芝士咖哩豬肉焗飯Curry and Cheese Pork Rice Gratin
$110.40$138.00
芝士咖哩雞肉焗飯Curry and Cheese Chicken Rice Gratin
$110.40$138.00

主菜 À La Carte

火灸芝士黑松露牛柳粒(300g)Torch Cheese Truffle Beef Dice
$158.40$198.00
鹽烤鯖魚Grilled Mackerel with Salt
$78.40$98.00
明太子鰻魚玉子燒 Mentaiko Eel Tamagoyaki
$102.40$128.00

🥗清爽沙律及小食🥗✨

烤雞骨腸 3pcs Grill Chicken Bone Sausage
雞骨腸由新鮮豬肉製成高蛋白質香腸，每條香腸尾巴連接著一根雞骨，吃起來香口多汁。
$59.20$74.00
韓式低脂燒汁烤魚乾Korean Low Fat Grill Dried Fish
使用韓國直送魚乾，加上美味燒汁烤製而成，最適合口痕又怕太飽既你。Dried fish sended from Koera, grilled with special BBQ sauce. Good for if you feeling peckish.
$54.40$68.00
雜菜沙律 Mixed Vegetable Salad
我們的沙律菜都會經鹽水浸泡後再清洗兩次或以上，以確保新鮮乾淨。
$62.40$78.00
胡麻紫菜豆腐枝豆沙律Japanese Sesame Dressing with Seaweed and Tofu Green Bean Salad
枝豆可降低膽固醇水平，有豐富蛋白質，能穩定血糖水平，促進腸道健康，加上豆腐，絕對是減重好幫手。
$78.40$98.00
明太子海膽芝士醬吉列蠔 5pcs Urchin Mentaiko Gillette Shrimp with Cheese Dressing
$78.40$98.00
海膽明太子芝士醬吉列蝦5pcs Urchin Mentaiko Gillette Shrimp with Cheese Dressing
$78.40$98.00
海膽明太子凍豆腐 180g Cold Urchin and Mentaiko Tofu
$54.40$68.00
明太子章魚燒 10 pcs Mentaiko Takoyaki
$68.00$85.00
芝士醬腐皮炸蝦卷 6pcs Cheese dressing Bean curd Steets Strimp Roll
$54.40$68.00
花枝排 (2件) Fried Cuttlefish Steak (2pcs)
$64.00$80.00

飲品 Drinks

來自不同國家直送的優質飲品 Premium beverages sourced directly from different countries.

Sangaria🍂日本凍烏龍茶 Japanese Cold Oolong Tea
200-250ml留意容量會隨貨源變勳 ⚠️The volume of 200-250ml is subject to change based on the source of the goods.
$12.80$16.00
✈️英國無糖荔枝青檸綠茶(無糖熱茶)🍵English Lime and Lychee Green Hot Tea (No sugar added)
清新，淡雅且芳香的風味 - 我們使用蒸煮的中國煎茶，為了優雅的口味而沒有苦澀成分：煎茶綠茶，天然酸橙風味（7％），天然風味（7％）。Zesty, alluring and fragrant flavouring - we use steamed Chinese Sencha, for an elegant flavour with no bitternessIngredients: Sencha green tea, natural lime flavouring (7%), natural flavouring (7%).
$15.20$19.00
低卡❇️Sangaria 原味波子梳打水 250g Sangaria Ramune Soda
一罐只有97卡!!!原味波子梳打水﹐使用純水、不使用合成色素、不使用合成甜味料。Ramune flavour soda with no synthetic colors and no synthetic sweeteners.
$15.20$19.00
Sangaria 🍇提子梳打250g Grape Soda
提子味碳酸汽水﹐使用純水、不使用合成色素、不使用合成甜味料。Grape flavour soda with no synthetic colors and no synthetic sweeteners.
$15.20$19.00
🍋 阿洛酮糖荔枝鮮檸熱綠熱茶🍵Allulose Lychee and Fresh Lemon Green Hot Tea
餐後一杯熱檸檬綠茶，可解油膩，有助消脂，熱茶亦可令你容易感到飽腹，不會過多進食，另有研究指出，有助降低糖進入血液的速度，從而穩定血糖。A hot cup of lemon green tea after a meal can help alleviate greasiness, aid in fat digestion, and make you feel satiated, reducing the tendency to overeat. Additionally, research suggests that it can slow down the absorption of sugar into the bloodstream, thereby stabilizing blood sugar levels.
$25.60$32.00

Desserts 甜品

本店主打低卡,少甜或無糖甜品.使用阿洛酮糖代替一般白糖,低升糖又低卡(注意并非全部甜品都使用,請留意產品描述)

6pcs Matcha Mini Puffs
$54.40$68.00

低碳單品Low-crab Items

阿洛酮糖100g Allulose ⚠️ Usage Must Be Limited to Avoid Causing Symptoms Like Bloating and Diarrhea.
一種天然甜味劑,其甜味是白糖的70%,不會被人體代謝吸收且熱量很低，不會造成蛀牙！沒有一般人工代糖缺點。在動物和人類研究中，已發現阿洛酮糖可能可以降低血糖水平、增加胰島素敏感性並有助於保護產生胰島素的胰腺β 細胞。⚠️用量必須要有限制、以免造成脹氣腹瀉等不適症狀。Allulose is a natural sweetener, with a sweetness 70% that of white sugar. It is not metabolized or absorbed by the human body and has very low calories. It doesn't even cause tooth decay! Lacks of typical artificial sweeteners drawbacks.In animal and human studies, it has been found that allulose may have the potential to lower blood sugar levels.
$30.40$38.00
藜麥糙米飯250g Quinoa Brown Rice
藜麥有的纖維比其他穀物類多出2 倍以上，以非水溶性纖維為主，有效促進腸道蠕動、維持消化道機能，比起精緻澱粉更有持久飽腹感. 糙米本身還有礦物質–鉻，有助於促進脂肪和糖的代謝，並且保持胰島素功能正常運作，適量吃能達到預防高血脂、糖尿病的功效。 Quinoa contains more than twice the amount of fiber compared to other grains, with a predominance of insoluble fiber. This effectively promotes intestinal motility, maintains gastrointestinal function, and provides longer-lasting satiety compared to refined starches. Brown rice contains the mineral chromium , can contribute to preventing conditions like hyperlipidemia.
$38.40$48.00
花椰菜飯250gCauliflower Rice
卡路里低，富含膳食纖維，增加飽足感的同時又不增加身體負擔以及含有豐富葉酸和維他命C，營養高.卡路里低過白飯近8倍還有助於穩定血糖、促進腸胃蠕動幫助排除體內廢物，達到控制體重的效果。Low in calories and rich in dietary fiber, it increases satiety without adding extra burden to the body. It also contains abundant folic acid and vitamin C, making it highly nutritious. With nearly 8 times fewer calories than white rice, it helps stabilize blood sugar, promotes gastrointestinal motility for waste elimination, and achieves weight management effects.
$41.60$52.00
蒟蒻湯麵180g(19kcal)Konjac Noodles with Soup
其中的食物纖維主要以水溶性膳食纖維為主，吸水力強所以有助增加飽足感，有助減肥。除了減肥外，蒟蒻本身是由葡萄糖及甘露糖結合的多醣類，不易被人體吸收及能延緩血糖上升，有助降低食量、提升飽足感，刺激腸道蠕動從而改善便祕。The food fiber in it primarily consists of soluble dietary fiber, which has strong water-absorbing properties, aiding in increasing satiety and supporting weight loss. Apart from its weight loss benefits, konjac is composed of polysaccharides formed from glucose and mannose, which are not easily absorbed by the human body and can slow down blood sugar spikes.
$54.40$68.00
生酮餐包50 g Keto Bun
143.3kcal 蛋白質16 碳水3.8 膳食纖維 4.9 脂肪6g（大約值，僅供參考）使用大豆蛋/碗豆蛋白粉，面筋粉及赤藻醣醇製作而成，比一般餐包的卡路里少50%。口感較扎實，但與真實的面包味道和口感都十分相似。是減碳減醣人士的恩物。143.3kcal, 16g of protein, 3.8g of carbohydrates, 4.9g of dietary fiber, and 6g of fat (approximate values, for ref. only).It's made using soy /chickpea protein powder, vital wheat gluten, and erythritol. It has a denser texture but tastes and feels very similar to real bread but only half kcal. It's a great option for people looking to reduce their carb and sugar intake.
$54.40$68.00